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The Truth About Low-Carb Protein Diet

Often times we find ourselves perpetually dieting that can just never seem to obtain those last 10 pounds off. Throughout situations cranking up the intensity from every angle (diet and training) for a set level of time is often a great method blast any weight loss...

Ketosis – The Cyclical Ketogenic Diet Burn

But lower carb diets are extreme measures and numerous can shed weight without reduced carb protein eating habits. Although some believe carbohydrates are fattening, in reality they are not. Most people can easily lose weight by increasing their activity level or...